Wholemeal Sardine Buns

Ingredients:(10 sardine buns)

1 quantity basic sweet bun dough( i used 230g high protein flour and 100g wholemeal flour)

For filling:

1 can sardine(drained, mashed)

1 big onion

1 chilli(diced)

1 tbsp chilli sauce

1 tbsp tomato paste(i used fresh tomato)

1 tbsp lemon juice

Method:

To make filling

1. Heat three tbsps of cooking oil.
2. Stir dery diced onion and chilli, then follow by diced tomato.
3. Add in mashed sardine and well-mixed.
4. Add in lemon juice.
5. Dish up to cool. Set aside.

Bread Dough

1. Leave dough in a big bowl, covered with a damp cloth. Let it rise in a warm place for 40 minutes till double size.
2. Scale dough at 60g portions. Shape into small balls and flatten each ball of dough into a round. Put in some filling into dough seal and wrap.
3. Proof on a greased tray for 50 minutes.
4. Once double in size, bake in a preheated oven at 180c for 10-15 minutes.
5. Cool well on wire rack.